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A moment that changed me: I stopped drinking – and realised what friendship really meant

I always thought hitting the bottle made me the life and soul of the party, but sobriety helped me to be honest with myself – and make genuine connections with other people

The conversation began with an apology. I’d rehearsed it many times, trying not to sound too defensive or pitiful. I’d walked through every potential rejection that might come as a result of letting my friend Gillian into a side of my life I’d tried hard to keep hidden. But she had just told me that she wanted to come to visit me in New Haven, so I was cornered. “I’m sorry,” I said. “I’m sober now.” I felt embarrassed. “I have stopped drinking,” I added, to clarify. “If you visit, I can’t drink with you.”

In the pause that followed, I imagined her politely trying to work her way out of coming to see me, now that our favourite thing to do together wasn’t an option.

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