James Blake speaks to young men about ‘taking the red pill’. Plus: Celebrity MasterChef returns with added Grace Dent. Here’s what to watch this evening
10pm, BBC Three
James Blake meets the online community of alpha influencer Hamza Ahmed. “No one respects the nice guy,” says Shayne, who “took the red pill” after a breakup. “I don’t worship [Andrew Tate] but I crave what he represents,” says Jack, who is 57 days into his “100-day semen retention journey”. It’s an insightful, honest hour in which even Blake needs to address his past beliefs. Hollie Richardson
